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Mar 01 2012

Sole Salvation

We all know that lubricants moisturize, soothe and seal tissue. Do you know that they can also “feed” your feet with beneficial nutrients? We’ll look at three common ones here: an oil, a butter and an ester.

Castor Oil:

Castor is a pure vegetable oil obtained from the seed of the castor plant, and in its natural state is a pale yellow liquid with a mild odor (as opposed to the adulterated, “stripped-clean” white version often found in drugstores).

Castor has long been recognized for its ability to soothe dry, cracked tissue. A high preponderance of ricinoleic acid (a powerful anti-inflammatory) makes it a perfect remedy for red, itchy feet and undecylenic acid, another active ingredient in castor oil, is widely acknowledged as an effective anti-fungal treatment. Last, but not least, castor oil has been proven to have analgesic (pain-reducing) effects, according to a study published in the Archives of Orthopaedic and Trauma Surgery.

Jojoba

Although often referred to as an oil, jojoba (pronounced ho-ho-ba) is actually a liquid ester wax derived from the seed of the Simmondsia chinensi plant. What makes jojoba particularly sweet to work with is the fact that its molecular structure closely resembles that of the body’s own sebaceous secretions and therefore absorbs easily into the skin. It contains high amounts of the alpha, delta and gamma tocopherols, natural forms of the anti-oxidant Vitamin E. It is non-allergenic and non-comedogenic (does not clog pores), and because it contains no fragile triglycerides, which easily break down and oxidize, jojoba does not go rancid or stain linens. I love it.

Shea Butter

This luscious butter – another of my faves – is cold-processed from the seed of the karite tree (Butyrospermum parkii). In addition to being a great moisturizer, one attribute for which it is highly reputed is that of soothing conditions of heat in the tissue, such as eczema, psoriasis, diaper rash, dermatitis and burns (including sun-damaged skin). The list of benefits of this traditional African-derived butter is a lengthy one.

Pure shea butter is pale yellow in color. Beware of white shea butters; they have been treated with hexane (a toxic solvent) to remove both color and the butter’s natural nutty scent. Shelf life is a minimum of one year.

Quality

If you add up the number of times in a day that you put lotions and creams on your hands – you will realize the importance of using chemical-free products. Always purchase organic. You’re worth it.

If you add essential oils to your carrier, choose GC/MS tested oils so you know what you’re getting. Choose oils specific to whatever condition is being presented and you will have a doubly powerful adjunct to your hands-on work.

What do you massage into your clients’ feet at the end of a reflexology session?

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Written by Karen Ball · Categorized: Aromatherapy & Essential Oils, General · Tagged: Foot reflexology, Self-care, Essential Oils, Products

Comments

  1. John says

    March 2, 2012 at 3:10 pm

    Thanks Karen,

    The information on castor oil is helpful. Any recommendations on a supplier? I am becoming more and more conscious of my own hands and the need for working with the best products for my own self care as well as the needs of the client.

    Reply
    • Karen Ball says

      March 3, 2012 at 12:24 pm

      John:
      I like the castor oil from the Edgar Cayce foundation. He did a lot of research on the benefits of castor.

      Reply
  2. Wendy Decker says

    March 2, 2012 at 4:44 pm

    Thanks for this information Karen! I use jojoba but it was great to be reminded of castor oil. I didn’t know all those benefits. I will try the pure Shea butter. I didn’t know you could get it pure! This is great!

    Reply
    • Karen Ball says

      March 3, 2012 at 12:25 pm

      Castor oil is quite “thick”, Wendy, so I tend to use it for “spot” work, rather than massaging it on the entire foot.

      Reply
  3. Dayl Kumpa says

    March 2, 2012 at 10:14 pm

    Dear Karen, I always find your blogs interesting and inspiring.

    One of the reasons that I love this conversation is because of my reaction when we first met. I had never met anyone with such soft hands! I told you that I suspected that it came from the inside out. After reading this blog, I suspect it come both from the inside and the care you give yourself and your clients on the outer skin.

    We are all blessed with your contributions.

    Reply
  4. Shea says

    March 3, 2012 at 7:46 am

    I use YummyFeet Shea butters! My favorite is the Palo Santo & Lime, but many of my clients prefer the Lavender & Chamomile. Well, my favorite might actually be a tie (or a Thai! haha) between the Palo Santo/Lime and the Thai butter. The name “Yummy” is really an understatement. My clients are hooked.

    Reply

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