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Aug 25 2010

Save Your Hands!

I travel and teach a lot, and there has never been a class where at least a few people don’t complain of chronic pain in some part of their musculoskeletal body. I am constantly correcting postures that place hands and backs in the most vulnerable of positions. I cringe when I think that, without awareness and correction of their body mechanics, compassionate and well-intentioned people will leave the profession they love and trained for because of injury – and it’s all preventable!

Visit this link to learn more.

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Written by Karen Ball · Categorized: Book Reviews · Tagged: Self-care

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