Today’s blog is a continuation of the one I previously published entitled, Here’s How I’m Doing It. I want to update one point I made regarding how I’m taking care of myself during the Coronavirus and share a video of how you can work on your own lymph reflexes to support your immune system.
When I wrote the previous blog on March 10, I was under the impression that the Coronavirus caused a form of flu. I later learned this not to be true (again something I shared on the Academy’s Facebook page on March 19). In my ‘normal, regular life’ (whatever that is!), I travel around with hand sanitizers that are made from witch hazel, which is what I wrote about in the last blog. With what I understand now about the Coronavirus I have decided to stick with hand sanitizers that are (rubbing) alcohol-based, at least 60%.
In that previous blog, I also shared that I work my lymph reflexes every night when I get into bed. For those of you who are unfamiliar with where those are on the hands and feet, or how to work them, here is a short video to show you.
Given the choice, I would work on both my feet and hands, if just one, the feet. If you are unable to work your feet, definitely work your hands!
Stay strong. Stay well. We will get through this.