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May 06 2020

Big Changes!

The last few weeks have given me plenty of time to reflect on many aspects of my life, both personal and business, and how they intersect with and are dependent upon one another. Contemplation led me to make some big changes in my life; ones that I believe will better support and reflect the life I wish to lead and the person I wish to be going forward.

The biggest change is that I started school this week – and in my jammies! I am taking an accelerated program to earn a certificate as a Nutrition Health Coach through the Institute of Integrative Nutrition. This is a program I have admired for many years, and when I decided to take the plunge into formal nutrition study again, I knew for certain that this was the course.

Digestion and nutrition have been lifelong interests and studies of mine. Although I am very well informed on the subjects, I have been very careful in my reflexology/massage practice not to overstep the scope of my license by offering nutritional advice or suggestions to my clients. And that has been difficult for me when I know I could offer doable solutions. Ninety percent of my clientele present with health issues stemming from their digestive and lifestyle habits; soon I will be able to offer a service that will go a long way in helping people reach their wellness goals. Combined with reflexology – wow!

The second big change is that I moved out of my clinical space and closed the practice for the time being. I don’t think it’s safe yet to return to offering reflexology and am not, in fact, even interested in doing so when the guidelines require me to suit up in what resembles a Hazmat suit to do so! I am hopeful that come the fall I will be able to resume offering reflexology.

With no income since mid-March and not likely any until the fall sometimes, I asked myself what I was willing to give up to have the life I say I want. That, surprisingly, turned out to be rather easy. In addition to solidifying some additional daily practices, I painlessly trimmed some things off my budget:

* I canceled my cable service when I recognized how much of a distraction it is to my reaching my goals. I decided to live my life as opposed to watching actors portray other people living theirs. Haven’t missed it all.

One of the many things this added time gave me was the ability to contribute to a book that will be published by Amazon beginning this weekend. It’s called 40 Days in the Hole: Self-Care in the Time of Corona Pandemic and was written by Kevan Breitinger. Check it out! She is a wizard with words! And the book lists for only $10!

* I decided not to renew two magazine subscriptions, again a distraction from reading more in-depth writings and books.

* I canceled my lawn service after a friend’s son gave me a mower. A move away from being ‘She Who Writes Cheques’!

* Also started sprouting again and started my first veggie garden (Being a brown thumb, I did it the easiest way I could find, with a Grow-Box) – two ways in which I can be more sustainable and connected to the food I eat.

All in all, I have found this time while “exiled for the good of the realm” to be such a game-changer for me. Although I miss touching and being touched very much, I am comforted by the knowledge that this time of seclusion will pass. In the meantime, I am taking advantage of every moment to fashion a life and business that will really work for me at this point in my life. I’m so excited!

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Written by Karen Ball · Categorized: Business · Tagged: Business

Comments

  1. Donna Smith Holst says

    May 6, 2020 at 3:19 pm

    Good for you Karen! I know this added layer of scope will be very successful as in everything you do.

    Reply
    • Karen Ball says

      May 6, 2020 at 3:31 pm

      Thank you for the vote of confidence, Donna. I am excited!

      Reply
  2. Julie Wesling says

    May 6, 2020 at 6:42 pm

    Congratulations, Karen! I am excited for you, too!!

    Reply
    • Karen Ball says

      May 7, 2020 at 10:40 am

      Thanks, Julie.

      Reply
  3. Denise Tonkinson says

    May 6, 2020 at 7:59 pm

    So glad you have a clear picture of the direction you wish your life to follow. Congrats on the book and on your nutrition studies. Sometimes, it takes something out of our control to bring changes within our control. Best to you!
    Denise

    Reply
    • Karen Ball says

      May 7, 2020 at 10:40 am

      So true, Denise. I can thank COVID-19 for these big moves forward.

      Reply
  4. Carol Morgan says

    May 8, 2020 at 12:37 am

    Back to school, you are going to love it! What a perfect speciality to add to your practice. Enjoy your new endeavors!

    Reply
    • Karen Ball says

      May 8, 2020 at 9:26 am

      Thanks, Carol. I am enjoying school – 5 days in! It’s fun not to be responsible for everything, and I love learning. This is such a well-constructed program – I’m very impressed.

      Reply
  5. Lori Thomas says

    May 13, 2020 at 5:32 am

    Congratulations Karen. I also graduated from IIN. It is an awesome program. It is so worth the investment.
    I do not do Heath coaching but I feel more qualified counseling my clients.
    Best of luck.

    Reply
    • Karen Ball says

      May 13, 2020 at 9:09 am

      Thanks for the words of encouragement, Lori. I am so enjoying the program. I’m starting Module 4 this morning.

      Reply
  6. Liz Malone says

    June 5, 2020 at 9:31 pm

    Karen I am excited to read about how you have reinvented your life in the midst of this pandemic. I am heartened to hear of your plans to return to reflexology at some point and time. The morning sunrise time is my favorite time of day. The witnessing of a new day brings thoughts of new beginnings.

    Reply
    • Karen Ball says

      June 6, 2020 at 11:21 am

      I can’t imagine ever abandoning reflexology, Liz. It’s so much a part of my life, and I can’t deny that level of healing power to others. It’s going to be great to be able to add in another equally needed service.

      Reply

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