I was listening to Darrell Rogers the other day, the Director of Advocacy at the Institute of Integrative Nutrition share some accomplishments in Washington regarding improving the health of our nation. Darrell works with federal regulators and Senate and Congressional representatives to help define policies supporting health and wellness and nutrition health coaches (which I’m training to work as). And just as our baby’s first steps are so exciting and important, here is a gigantic baby step … [Read more...]
Do Adults Need Touch?
Much has been written about the importance of touch in childhood development.[i],[ii],[iii] but, what about adults? Turns out our need for touch does not diminish as we age. We unconsciously reach out to shake the hand of someone we’ve just met, greet people we know and love with a smile and a hug, hold hands with people we love, and offer loving touch to someone in pain. Well, at least we used to. Now, the idea of getting close puts us on alert; dredges up primordial fear and even anxiety … [Read more...]
Big Changes!
The last few weeks have given me plenty of time to reflect on many aspects of my life, both personal and business, and how they intersect with and are dependent upon one another. Contemplation led me to make some big changes in my life; ones that I believe will better support and reflect the life I wish to lead and the person I wish to be going forward. The biggest change is that I started school this week – and in my jammies! I am taking an accelerated program to earn a certificate as a … [Read more...]
COVID Toes
Doctors are identifying a possible new symptom of COVID-19. They are noticing that toes get swollen, discolored, hot and/or painful; the symptom being exhibited more in kids and young adults, even when they are not showing other symptoms. The symptoms resemble that of frostbitten toes. As of yet, the cause is unknown; however, theories abound: Indication of systemic inflammation in the body Development of vasculitis, an inflammation of the wall of the veins. Possible blood … [Read more...]
Feed Your Second Brain Wisely
If your thoughts these days are those of dread, fear and hopelessness, you’re not alone. Many people are feeling the effects of uncertainty and prolonged stay-at-home orders. One thing you may be noticing is that your digestive system is not functioning as it usually does. Stomach aches, constipation, diarrhea, and unusual reactions to certain foods are common complaints when people are living under stressful times. Researchers have discovered why this is so – and that’s good news. Armed … [Read more...]
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