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Archives for September 2016

Sep 28 2016

Fighting Athlete’s Foot

teatree__largeAs a reflexologist, I am often asked how someone can rid his or her athlete’s foot for good. I wish there was a simple, one-step, overnight solution to the problem, but alas, fighting any fungal infection is not that easy.

Fungal infections are tenacious. Often, though they may express externally on the skin’s surface, they are a systemic infection that must be addressed with an internal remedy as well as topical approaches. If after strictly following the approach below (or any other valid essential oil/herbal approach) you may wish to consider addressing the possibility of an internal fungal infection.

An Immediate Solution

A remedy that works for many is a combination of Melaleuca alternifolia (often referred to by its more common name of Ti tree or Tea tree) and aloe vera.

Tea tree is a strong anti-fungal, anti-microbial agent good for athlete’s foot, ringworm and other skin infections. Aloe soothes and calms irritated, itchy skin.

Combine 4 oz. pure aloe vera juice with ½ teaspoon of high quality tea tree oil in a spray bottle. Shake well before each use; spray liberally on the infection twice daily. Allow the feet to dry before donning socks or shoes. Use the spray for at least one month, even if symptoms have disappeared, to ensure that the fungus has been completely eliminated from the tissue.

Preventing Reinfection

Take the following steps to prevent reinfection:

  1. Dry your feet well after bathing, especially between the toes (where fungus usually takes hold).
  2. Change socks daily – more often if your feet perspire heavily.
  3. Wear socks that breathe – 100% cotton, or some of the newer microfibers are good choices.
  4. Alternate your shoes daily so as to give them a chance to air out between wearings.
  5. Wear flip-flops in public showers and locker rooms – places where fungus thrives.

Be patient and diligent. You will win the fight!

Written by Karen Ball · Categorized: Aromatherapy & Essential Oils, General · Tagged: Self-care, Essential Oils

Sep 14 2016

Bye-Bye Headaches!

reflexology-headaches“I just wanted to take a minute to write you. After taking the Say Goodbye to Headaches class two weeks ago, I have begun to adjust my lifestyle to facilitate better feelings.

I’ve had sinus and allergy issues all my life on top of being asthmatic. It is so wonderful to be clear of that for the most part and just be on a more natural supplement now. I have been able to quit taking daily allergy pills and that awful Affrin I was using to keep my airways moist. I have achieved all that I need from what I learned in class, and don’t suffer headaches and other side effects any longer. It is so wonderful!  Always appreciate the wealth of knowledge you share with us! I hope you’re doing well and I look forward to taking another class with you soon!” … Justin B. LMT, Gainesville, Florida

If you or anyone you know could benefit from learning what Justin did, please join me for an upcoming 1-day class, Say Goodbye to Headaches.

Written by Karen Ball · Categorized: Foot Reflexology, Aromatherapy & Essential Oils, General · Tagged: Foot reflexology, Self-care, Essential Oils

Sep 07 2016

A BIG Step for Reflexology

Big StepFor the first time in the history of reflexology in the United States, the three national associations have agreed to a definition of reflexology that can be used by everyone nationally.

Leaders of the American Reflexology Certification Board (the testing arm of the profession), the National Council for Reflexology Educators (the educating arm) and the Reflexology Association of America (the membership arm) spent the last few months shaping a definition that would clearly explain what reflexology does and how it differs from massage therapy. The explanation leaves room for the scope of practice to include forms of reflexology not recognized by everyone at this point, but practiced by some reflexologists in the country.

Having this one definition supports the reflexology community’s efforts to gain better recognition for reflexology as a legitimate stand-alone practice in the public’s eyes and those of state and national agencies involved with licensure and healthcare.

So, here it is:

“Reflexology is a protocol of manual techniques, such as thumb and finger-walking, hook and backup and rotating-on-a-point, applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally.

The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.”

I invite and strongly encourage all reflexologists, no matter your level of education, to incorporate the new definition on your websites and in all marketing materials. It will take all our efforts and cooperation – not just the national associations – to advance the field of reflexology to professional status in this country.

Join the movement!

 

Written by Karen Ball · Categorized: General · Tagged: Marketing, Business

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