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Archives for September 2010

Sep 30 2010

Panic Disorder and Reflexology

Most people think of reflexology as a beneficial therapy for people dealing with physical imbalances in the body. In the Soviet Union however, reflexology first earned recognition for its psychological benefits (starting in the late 1800’s).

Katy Castronovo, a 2010 graduate of the Academy’s certification program, recently set out to test the assumption that reflexology could help those suffering from psychiatric imbalances. She completed a 6-week study with a 31year-old male professional suffering from clinically diagnosed panic disorder. (Two attacks were severe enough to land the subject in the hospital.)

Panic Disorder is an anxiety disorder characterized by episodes of intense apprehension, fear, and/or terror, and recurrent attacks of panic. The disorder can include somatic symptoms such as dyspnea, palpitations, dizziness, vertigo, faintness and/or shakiness and psychological symptoms such as feelings of unreality, fear of dying, “going crazy” or losing control. Between attacks chronic nervousness generally persists. Approximately 6 million American adults 18 years or older suffer from panic disorder in a given year. Many of those people are forced into a lifetime dependence on medications and psychiatric care.

Read Katy’s case study and the surprising results she and her subject experienced.

Written by Karen Ball · Categorized: General

Sep 22 2010

Birthday Thoughts

Today is my birthday, and I always spend my birthday engaged in activities (alone and with people I love) that I want to see dominant in my life for the entire year to come. I think of it as “setting the stage” for the year ahead. I began the day as I always do, in gratitude. Thinking of all the blessings I have allowed into my life led to thoughts regarding the remarkable gifts that plants offer us in the area of nutrition, beauty and health.

I am so grateful for the plant knowledge I have that allows me to maintain good health and take care of myself when I’m under the weather. And I love how the easy application of essential oil therapy with my clients speeds their recovery and sets my practice apart from others.

Aromatherapy is so much more than many people realize. The chemicals in the plants and flowers are nature’s pharmacy – as strong and effective as pharmaceuticals – and without unwanted side-effects. They’re inexpensive and pleasant to work with. It just takes a little training to reap their numerous benefits.

I recall a young mother who hobbled into my office on a cane, just barely out of a lower leg cast. She had been in a frightening car accident that had to that point kept her in recovery for already six months. She was experiencing a lot of pain in her foot and knee, as well as a lot of tissue damage in the lower leg from the trauma and resulting surgeries.

I set about doing Thai reflexology to restore circulation and range-of-motion to her lower extremities, focusing my attention on reflexes relevant to all her complaints. She asked me to help her heal her leg tissue, so I created a personal blend of cicatrisant (skin-specific), anti-inflammatory, anti-microbial essential oils that we used in the session and that she religiously applied at home 3 times/day. It was gratifying to see her steady recovery in both areas over the short eight weeks we worked together.

The other person who comes to mind is a woman with a stubborn fungal infection on one of her toes. A number of over-the-counter remedies had failed; she asked me to intervene. I made up a strong blend of anti-fungal, anti-inflammatory essential oils and instructed her to apply at least 3 times/day. When I saw her the next week, she excitedly reported that the fungal infection had cleared up after only two days of essential oil use!

If you have been thinking about adding essential oils to your practice and personal life, consider taking a short formal training to determine your level of interest. A qualified instructor can communicate safety considerations, offer an introductory foundation in the science of essential oil therapy and instruct on blending guidelines in a relatively short period of time. After a concise introduction of this kind, you can determine whether or not you wish to pursue a path to certification.

The Academy has only one aromatherapy class scheduled this year: a 4-hour introduction during the national conference of the Reflexology Association of Canada in Winnipeg. Participants will leave this class with product they make and the knowledge and skill to begin safely introducing essential oils into their reflexology practice.

In the left side-bar are the names of two excellent essential oil training organizations with whom I have studied. Both offer a variety of classes, from introductory to full certification.

Written by Karen Ball · Categorized: Aromatherapy & Essential Oils

Sep 19 2010

Blur the Boundaries Between Work & Play – Florida Style!

Good news from my friends at Eve’s Web! (Eve’s Web is the privately-owned vacation retreat at which I hold my trainings in St. Augustine, Florida.)

I rent the downstairs space at Eve’s for my workshops. I like the casual atmosphere of conducting classes in the comfy living room, the fully-equipped kitchen, hot tub and the fact that we are a short three blocks from the beach. An added bonus past attendees have taken advantage of are the two bedrooms in this charming old Florida beach retreat that can be rented for only $25/night when attending my workshops!

Summer is over and with its departure has gone the searing Florida temperatures and humidity. The weather is gorgeous – sunny and warm, with delightful breezes blowing in off the ocean. I just had to schedule another weekend workshop to give everyone an “excuse” to come enjoy themselves in the continent’s oldest city

On October 9th and 10th, I will teach the popular 18-hour Thai Foot Reflexology workshop. (It only takes two days to learn.) The owner of Eve’s has just extended a very generous offer to those of you planning to attend. She will make the entire upstairs apartment available to us for only $100/night! This tree-top hide-away has two queen-sized and one single bed; two people sharing the space cuts the cost in half; three, even more.

Contact me directly if you, or you and your friends, would like to take advantage of an offer to “blur the boundaries between work and play” – Florida style. Take a few days to relax and rejuvenate at a secluded beach setting, learn a new and highly effective way to help and write the trip off!

Written by Karen Ball · Categorized: Thai Foot Reflexology, General · Tagged: Thai reflexology

Sep 06 2010

Reflexology with Massage

I often teach reflexology to massage therapists, who invariably ask about the benefits of combining reflexology with massage and how best to do that. With 27 years of experience offering reflexology and 21 with therapeutic massage, it’s not hard for me to come up with personal examples from my busy years of practice. I wonder though if a report from a brand new student of reflexology might have bigger import?

Recently I received the following in an e-mail from a woman enrolled in this summer’s Therapeutic Hand & Foot Reflexology Professional Certification. She sent this after having completed the first module of the program, in which the only system reflexes she learned to work were the musculoskeletal. Her exuberant communication is a testimony to the powerful contribution reflexology offers people with musculoskeletal pain and discomfort.

Here it is, straight from her mouth:

“I LOVE what we are learning. I absolutely LOVE it. I have used the relaxation techniques and the musculoskeletal protocol on about 20 people since last week (every client I’ve seen since I left class), and the results are just completely inarguable! The majority of my clients are regulars, so I am very familiar with their tissue in various stages and during various parts of a massage, and when I worked their hands and feet first, WOW, the rest of the tissue became butter, cotton candy, just as inviting and easy to work with as ever.

I can’t tell you how tickled I am to be learning something that so obviously works, and right away, too! I was prepared to be patient for long term benefits (of which, I am sure, there are many), but to see the effects so immediately is really exciting, too!

Can’t wait to learn more. I feel very fortunate to be a part of this class.”

Her experience mirrors mine. Over the years I have experimented with doing a reflexology session, with emphasis on areas of complaint, and then doing some spot massage on the problematic tissue, or doing the two modalities in reverse. Without a doubt, I have seen the best results when I do reflexology first. As the student above so aptly stated, reflexology turns tissue to butter. The relaxation response is in full swing, fresh blood has pushed out noxious chemicals and pain receptors have quieted down. Therapeutic massage then becomes much more effective.

What’s your experience offering massage with reflexology? Any cases that stand out in your memory?

Written by Karen Ball · Categorized: General · Tagged: Massage

Sep 01 2010

Reflexology & Massage Around the World

As a reflexology instructor of many years, I constantly witness the confusion that exists in people’s minds about reflexology. Since most massage schools on this continent do not teach reflexology in-depth (or at all), it’s not surprising most practitioners are left thinking reflexology is simply the inclusion of applied static pressure during a massage on points of the feet or hands as indicated on a reflexology chart.

In a short article I was recently asked to write for Massage Magazine, I described the similarities and differences between reflexology (as we know it in North America) and massage therapy. I also briefly described how reflexology in the Western world compares to the modality as it is practiced in other countries.

I’ve received a number of complimentary calls regarding this article. Since it seems to have really provided a lot of clarity for many people, I thought I would share the link, in the event you’re interested.

It goes without saying that I would love to read your comments!

Reflexology & Massage article

Written by Karen Ball · Categorized: General · Tagged: Massage

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