It poured hard for the entire three hours of our World Reflexology Week event last month. As if we needed anymore water! At one point there was this loud crack of thunder and lightening that startled us all as the large glass windows rattled with much force. It brought back recent memories for some of the force of nature visited on our state just two weeks earlier.
People in many parts of the world have been traumatized by recent weather, and welcome suggestions on how to get back on track to feeling better, to feeling normal. This is one of the hand-outs we gave to people. I’ve attached a pdf of the document if you want to download and share with your clients.
Ancient Chinese Philosophy
10 Ways to Better Health
Less alcohol, more tea
Less meat, more vegetables
Less salt, more vinegar
Less sugar, more fruit
Less eating, more chewing
Less words, more action
Less greed, more giving
Less worry, more sleep
Less driving, more walking
Less anger, more laughter
Thanks too for this Karen. All so sensible!! And not hard ?
thanks, I am from farmer and military in my family… always lived simpel… the capitalisme did not like it in Stockholm… going on drugs, they have no roots…I am swedish training martrial arts…
Asien philosophy grounded
Maria Trouver/swedish