10 Ways to Better Health

It poured hard for the entire three hours of our World Reflexology Week event last month. As if we needed anymore water! At one point there was this loud crack of thunder and lightening that startled us all as the large glass windows rattled with much force. It brought back recent memories for some of the force of nature visited on our state just two weeks earlier.

People in many parts of the world have been traumatized by recent weather, and welcome suggestions on how to get back on track to feeling better, to feeling normal. This is one of the hand-outs we gave to people. I’ve attached a pdf of the document if you want to download and share with your clients.

Ancient Chinese Philosophy

10 Ways to Better Health

Less alcohol, more tea

Less meat, more vegetables

Less salt, more vinegar

Less sugar, more fruit

Less eating, more chewing

Less words, more action

Less greed, more giving

Less worry, more sleep

Less driving, more walking

Less anger, more laughter

10 Ways to Better Health