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Wednesday, August 26th, 2015

Therapeutic Reflexology

Therapeutic Reflexology – A Step-by-Step Guide to Professional Competence is a really good book. In addition to 343 pages of content and 94 pages of useful Appendices, it comes with a DVD demonstrating reflexology techniques and self-care stretches, and offers an online companion study guide. There is even separate online access for instructors – a . . . → Read More: Therapeutic Reflexology

Friday, August 14th, 2015

Why You Should Attend These Classes

I love to share my knowledge and experience regarding the safe and legal use of essential oils in my practice and my success in helping people with chronic headaches. There are some good reasons to add this information to your tool kit, and there are some great opportunities to learn in the next few weeks. I wrote this post to clarify what these classes are about and why you should attend. . . . → Read More: Why You Should Attend These Classes

Wednesday, June 10th, 2015

Living With, or Healing From Headaches

With media reports as prevalent as they are for headaches, you’d think there must be an increase in people affected. That turns out not to be true. In the United States at least, the statistics have held pretty steady over the last decade: approximately 12 million people visit doctors annually seeking relief from headaches. At least one-quarter of that group suffers from severe chronic tension or migraine headaches. So, why the increase in reported headaches then? A little investigating uncovers two reasons: . . . → Read More: Living With, or Healing From Headaches

Wednesday, May 27th, 2015

Running On Empty

If you ever questioned the effects of stress on your day-to-day life, read on. If ignored, the chronic thoughts, situation and/or behavior patterns may lead to the following sequence of events, resulting in “running on empty”. (And I’m not referring to that great Jackson Browne song!) Follow the succession of events: . . . → Read More: Running On Empty

Wednesday, April 22nd, 2015

Flip-Flops and Your Feet

The warm weather has arrived in Florida (fortunately without the high humidity yet). If that’s not your experience where you live, can you imagine? Pretend that you’re trading in your wool socks and closed-in boots for “spring/summer attire”? Where I live, that means flip-flops and slides – the topic of my post today. So, what’s wrong with these free-wheeling shoes? Plenty. Especially if you’re someone who is on their feet a lot and doesn’t take preventative measures to keep them healthy and strong. As an experiment, don your fave flip-flops . . . → Read More: Flip-Flops and Your Feet

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